6 Reasons to Stay Sober During Difficult Times and Hardships

Shame is having negative beliefs about yourself and your self-worth. People in recovery can experience a lot of shame simply for having become addicted in the first place. reasons to be sober Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

In recovery, however, you cannot put yourself in the company of those that enable your addiction — it is a recipe for relapse. Even years after you get clean, seeing these people can be a potential trigger and put your sobriety at risk. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. Get help now so you may live a life free of drugs and alcohol tomorrow.

If you’re new to sobriety, it’s generally a good idea to end friendships that involve substance abuse.

When one is bored or isolated they are left with their own thoughts and emotions, which often do not want to be heard or felt. Contact Gateway Foundation today to learn more about the programs and services that best meet your needs. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them.

  • Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about.
  • Whether helping others outside of 12-step contexts provides the same benefit to sobriety that alcoholics get from helping fellow sufferers remains unclear.
  • You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
  • If you or a loved one are struggling with mental health or substance abuse, we can help.
  • You can go for a bike ride, spend time out with friends or family, or travel and see the world.
  • If you lack self-esteem, you can look at ways of boosting this, like practising affirmations related to self-esteem or doing estimable actions.
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As a result, your approach to communicating with your loved one will positively change. All of the struggles surrounding addiction are marked by significant unmanageability. In turn, this makes you feel like you’ve lost control over everything. Pull yourself back from the spiraling feeling of that unmanageability returning due to relapse. If your loved one is feeling too guilty or ashamed to admit that they’ve relapsed, the cycle of using is more likely to continue.

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Over time, chronic substance abuse can even cause physical body issues such as heart palpitations and pain, diarrhea, seizures, diabetes, heart disease, and more. Why put yourself through all of that when you can live a happy, sober, and healthy life instead. When https://ecosoberhouse.com/ you choose to become sober, you might worry that your life is going to become boring. Am I ever going to be able to have fun again without drinking or using substances? Well, we are here to tell you that the benefits of sobriety far outweigh the downfalls.

Why do you want to stay sober?

When living a sober life after addiction, your overall health improves immensely. This is because you're no longer attacking your body by putting dangerous amounts of toxic substances in it. Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune system lowers.

Sober alcoholics were significantly more helpful to others at home, work, and in 12-step programs than they had been while drinking. What can account for the first pattern of a marked shift toward increased other-person orientation in conjunction with success in not picking up a drink? The mechanism of change brought on by helping may lie in AA’s description of egocentrism as the root cause of the alcohol problem (Alcoholics Anonymous, 1984). Helping others removes the focus from oneself, even temporarily, decreasing the self-absorption that often accompanies substance abuse disorders. In a recent study of comorbid psychiatric disorders, the authors found that alcoholics were more likely to have a history of Antisocial Personality Disorder (ASPD). T however, recovered alcoholics with long-term sobriety no longer met the criteria for ASPD (Di Sciafani, Finn, & Fein, 2007).

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How Do You Become Sober?

For most individuals struggling with alcohol addiction, attempts to quit cold turkey can lead to physical and psychological agony and eventual relapse. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money. If you were active in your addiction for a period of time, you may have developed financial problems.

In fact, long-living individuals who continue to use abuse drugs and alcohol are an exception to the rule. Most people abuse drugs as a way of coping with mental health issues. By going to rehab they learn how to confront the root causes of addiction in treatment. This can be anything from depression or anxiety to trauma and PTSD. Chronic disease flare ups, known as relapse in the case of addiction, can be sparked by various factors. One of the major challenges people have in staying sober is feeling shame or the perception that loved ones are ashamed or embarrassed.

The Importance of Sober Friendships

Detox helps with removing alcohol from the body, helping to free you from physical and emotional discomfort that can provide barriers to your success. With professional treatment that addresses both the physical and psychological impact of alcohol abuse, those struggling with addiction can achieve and maintain the sobriety they seek. One of the greatest barriers to drug and alcohol abuse recovery is the role of mental illness. This is because mental illness can both cause, and result from substance abuse.

Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. When you are dealing with addicted friends in recovery, it is best to have an ally in your corner in social situations.

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This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout. It’s okay to hold on to the memories, even if they become bittersweet; it’s okay to reminisce on the roles certain people played in your journey to sobriety. Just make sure you never let someone else hold you back from realizing your full potential. While it may be hard to accept, sometimes it’s better if you are the one to walk away. While it hurts to lose relationships because one is dedicated to self-renovation, we cannot make decisions for others simply to keep ourselves comfortable.

Alcoholism and drug addiction are a problem in and of itself, but there is also a problem underlying the substance dependence. Without addressing the underlying issues and simply stopping substance use, it is like putting a band aid on severed limb. Oftentimes there are unaddressed or hidden mental health concerns such as anxiety, depression, mania, personality disorders, or post-traumatic stress. If an individual receives proper alcohol and drug addiction treatment, therapists, psychiatrists and other addiction specialists will work with the patient to address underlying mental health issues. As with alcohol and drug addiction, mental health issues often require long-term attention to sustain recovery.

When you turn down the offer of a drink or drug, look the person square in the eye and be firm–don’t leave any room for discussion. If you need to give a reason for why you aren’t drinking or drugging, you can approach it in different ways. While being honest is usually best, you can say that you are a designated driver, taking medicines for a cold or you need to get up early the next morning. Have a mental picture in mind of the event; imagine yourself having a non-alcoholic drink, having some appetizers, engaging in conversation and staying away from the bar area. Place the focus on having conversations with friends over your desire to drink or use other substances. You should have the phone numbers of your sponsor or supportive friend programmed into your cell phone and you should have a time frame in mind in regards to how long you plan on staying.

  • Individuals with alcohol or drug addiction are not used to experiencing psychological issues such as depression or anxiety without using alcohol or drugs as their primary coping mechanism.
  • Anyone in your life who cannot or will not respect your decision to live a sober lifestyle is someone you cannot rely on as a close friend.
  • It’s also helpful to change your environment—for instance, avoid going to bars.

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